Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

consistency

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

My goals are to relax. I easily stress myself out which causes me to over eat and sleep poorly which makes me tired and sick and it’s really an endless cycle all starting at stress.