Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Wine and beer, social situations, snacking, stress.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
7
How would you rate your current diet?
2
What are your goals for the upcoming week?
Do not eat after 7:30 pm, 10,000 steps per day, 7 or more hours of sleep per day, food journal with protein, carb, fat and calorie totals each day.
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