How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

I need to make better choices in regard to what and when I eat

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

making consistant healthy food choices

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

no snacking after dinner