Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Maintaining! I will reach a goal and not maintain it for long. I have been losing the same 15lbs for years now
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
2
How would you rate your current diet?
4
What are your goals for the upcoming week?
Get more sleep! Aiming for 7 hours a night!
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