How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

Got steps in three days this week

What do you feel you could have done better this week?

Pretty much everything

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Increase steps goal days

Non-scale victory of the week!

Drinking all my water.

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Clean up diet.

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Finding time for food prep and exercise

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Get in workout routine