Non-scale victory of the week!

I actually surpassed my goal weight I’m in tears of joy. Wow I did it and this wouldn’t have been possible without my bestie Liana Sims my daughter Jaide my trainers Dana and heather and my sis April Mac

What do you feel you could have done better this week?

drank more water (16 0z short of my gal goal) on Thursday I let up

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

complete my step challenge of 10K steps each day next week

How many days did you exercise last week?

7

How would you rate your diet last week?

4

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

dieting

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

walking dieting