Non-scale victory of the week!

Met a friend from College

What do you feel you could have done better this week?

didn't workout until this morning.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

Non-scale victory of the week!

helped youngest son move out

What do you feel you could have done better this week?

could have worked out more

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

hit my mileage goal

Non-scale victory of the week!

got my 41 miles in on the Peloton

What do you feel you could have done better this week?

too many calories twice this week.

How many days did you exercise last week?

4

How would you rate your diet last week?

3