Non-scale victory of the week!

A friend said I looked different / slender.

What do you feel you could have done better this week?

Eating! Went crazy with pizza and ice cream and snacks. Because I’m tired and it’s so hot out!

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

More consistent with good eating. Maybe doing more stretching / flexibility exercises.

What do you feel you could have done better this week?

eating! so hard.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What do you feel you could have done better this week?

more exercise and better eating

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

do more exercise daily. not much - just even 10 minutes of body weight or bands.

Non-scale victory of the week!

started doing some intermittent fasting along with eating better

What do you feel you could have done better this week?

eating better lol. had papa johns pizza last night for dinner.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

cook and bake more so I have more ready and am less tempted by bad food and snacks

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

eating right, eating less, and exercising frequently

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

eating better!!