Favorite Health Food: Egg white omelets
Favorite Sinful Food: Za
My Preferred Method of Exercise: Strength & cardio. & stroller runs!
My Approach to Weight Loss: 80/20 Nutrition & at least four 30 min workouts each week. one rest day is a MUST.
DietBet Winnings: $227.91
Non-scale victory of the week!
starting up heavier lifting! been a while since I lifted over 3lbs
What do you feel you could have done better this week?
SLEEP. So. Exhausted.
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
lots more sleep. eat more than once per day
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Non-scale victory of the week!
controlled my junk food on hocus pocus night!
What do you feel you could have done better this week?
nutrition hands down. I gained a couple pounds this week
How many days did you exercise last week?
6
How would you rate your diet last week?
2
What are your goals for the upcoming week?
sleep better. eat more veggies
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Non-scale victory of the week!
reached my water goal 6/7 days!!
What do you feel you could have done better this week?
more veggies!
How many days did you exercise last week?
6
How would you rate your diet last week?
2
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Non-scale victory of the week!
I slept in twice !!
What do you feel you could have done better this week?
I definitely could have eaten more. this week was so busy that I just simply forgot to eat
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
nutrition & to start back up with running
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Non-scale victory of the week!
This past weekend I attended a conference from Wednesday until Sunday and I Made it a point to bring a lot of food or get some food from the grocery so I wasn't eating out so much.
What do you feel you could have done better this week?
I definitely was a little heavy handed on alcohol. and only slept a few hours at a time.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
more sleep! & keep up with nutrition.
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Non-scale victory of the week!
I made a point to prep my meals ahead of time during 4th of July weekend weekend so that it would be easier for me and for me and less tempting to eat other foods that everybody else was eating.
What do you feel you could have done better this week?
I ate a lot of sugary items on our drive to and from Tennessee. definitely could've easily avoided it.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
my oldest kiddo is traveling so I'm going to use this time to really hone in on nutrition. I have meal planned & am super excited for this week's meals. also sleep! my husband is home on leave so I'm able to sleep in some mornings instead of getting up early with the baby.
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Non-scale victory of the week!
I can finally squeeze my core again!
What do you feel you could have done better this week?
definitely nutrition again.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
nutrition during travels
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Non-scale victory of the week!
fitting into some of my pre pregnancy clothing! woot!
What do you feel you could have done better this week?
Nutrition
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
nutrition, nutrition, nutrition!
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Long-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I'm a total before bed sweet toother
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
get to sleep earlier, and maybe sleep in since kid isn't in school
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