4 Weeks Until Summer w/ Ilana Muhlstein (Runner-up)
Your Summer Slimdown w/ Ilana Muhlstein (Runner-up)
Bring Out The True You In 2022 (Runner-up)
Back To Schooling Your Weight Loss Goals (Runner-up)
Non-scale victory of the week!
Trying to stick to plan with Covid!
What do you feel you could have done better this week?
Not have Covid lol. Actually I didn’t need to ask for a candy bar
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Get rid of this virus and get back to it!!
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Non-scale victory of the week!
I made better food choices
What do you feel you could have done better this week?
not eat after dinner
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Dinner and done!
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I feel overwhelmed because I have so much to lose. Looking at my full body photo makes me anxious.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
2
What are your goals for the upcoming week?
Focused on my diet.
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