My Preferred Method of Exercise: Cardio
My Approach to Weight Loss: Keto
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, Carb Manager
Fitness Devices: FitBit
DietBet Winnings: $1,540.09
Non-scale victory of the week!
eating low carb my whole hospital stay
What do you feel you could have done better this week?
not ate those tacos last night lol oops
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
get back into ketosis.
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Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
My laziness!!!
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
3
How would you rate your current diet?
1
What are your goals for the upcoming week?
To stop snacking!
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