Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

consistently eating healthy

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

7

How would you rate your current diet?

2

What are your goals for the upcoming week?

eat super healthy at least 6/7 days, workout 6 days this week, sleep for 8 hours every night