Non-scale victory of the week!

fitting into clothes that I could not 4 weeks ago

What do you feel you could have done better this week?

not eat pizza pockets after I hit my goal... really didnt need to celebrate yet

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I'm going to reach 10 miles in a workout once this week.

Long-term goal weight

190 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Pain and limitations to what exercises I can do.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

improve diet and stretch daily