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+3% Since last weigh-in
+3% 1-Month Change
-9.2% Lifetime Change

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Brittany W.

07/28/2021 8:51AM in Instant Loss Jump In July
  • How is everyone doing with this weeks Water Challenge? Hydration is vital for your health wherever you are at on your journey. 💙

Janet O. , Caitlin B. and like this photo.

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Carol R.

I'm doing great. It's easy to drink a lot of water during the work week. I keep a large water bottle at my desk and refill several times (and make several trips to the bathroom too, lol). It's when I'm busy on the weekends that I struggle a little.

Janet O.

No problem in the water challenge this has always been a strong area for me. I easily drink 100-120oz daily

Brittany W.

07/25/2021 6:26PM in Instant Loss Jump In July
  • Week 2 Water Challenge

    This week 7/26-8/1 I challenge you to track your water intake every day. I challenge you to drink a minimum of 80 ounces a day this week Mon.-Sun.!

    Submit your tracking on 8/1 to a thread I will post to the group on 8/1. This week you will be playing to win a signed copy of my second cookbook Instant Loss Eat Real, Lose Weight!

    How do you plan to track your water?

Carol R. , Ashley F. and like this photo.

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Carol R.

That's a good idea Rachel P.! I lose track of how many times I refill my bottle.

Jaymee

I have a 40oz cup I refill, makes it so easy to track!

Lin L.

07/28/2021 6:31AM in Instant Loss Jump In July
I have a fractured tooth

Jaymee , Lisa Rush , Lauren A. and Lifa like this comment.

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Jaymee

Oh no! So sorry to hear that!

Brittany W.

Ouch!

Christina S.

07/27/2021 4:19AM in Instant Loss Jump In July
  • Made these healthy cookies last night because I’ve been craving sweets and trying to stay on track!!!

    Made these w/ almond flour, Swerve for sweetness, Lily’s chocolate chips, butter, coconut oil, & walnuts! So good! Happy to share recipe if anyone is interested 😊🍪

Rashmi B. , Janet O. and like this photo.

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Christina S.

Here’s the link to the recipe I used. I tweaked it a bit, I actually didn’t use any coconut oil in mine, so less fat!


https://meaningfuleats.com/almond-flour-chocolate-chip-cookies-grain-free/

Carol R.

Thanks!

Jasminka K.

07/23/2021 10:12PM in Instant Loss Jump In July
  • 😋

Lifa , Lisa Rush and like this photo.

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Brittany W.

Gorgeous

Jasminka K.

This is my morning protein smoothie which I have after the gym workout.
Spinach 2 handfuls, 1/3 of avocado, chia seeds, flex seeds, raspberries, protein powder and water.

Mary S.

07/23/2021 7:35PM in Instant Loss Jump In July
  • Got a super sweaty workout in today!

Lifa , Lisa Rush and like this photo.

Meli D.

That's the smile of a champion!

Carol R.

Way to get it done, Mary!! Nice!

Sweet Chaos

07/21/2021 2:15PM in Instant Loss Jump In July
  • Making healthier choices and not eating out! Lots of water!!!

Lifa , Snap-Dragon and like this photo.

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Brittany W.

:clap::clap::clap:

Carol R.

Looks Delicious!

Carol R.

07/21/2021 8:20AM in Instant Loss Jump In July
Day 3 of tracking all of my food. This is such an essential tool for my weight loss. Feels good to be back at it!

Lifa , Julie M. and like this comment.

Brittany W.

Nicely done!

Georgie J.

I need to track my food! I track water, movement, steps and sleep….. why am I so resistant to do the food part?

Celina M.

07/21/2021 8:16AM in Instant Loss Jump In July
  • Pushed myself to do a early morning session :D
    Did a little of everything, 3 sets x 15 reps

    Abs: v pull in, sit up & crunch.
    Legs: leg press, abductor & adductor machine
    Arms: bicep curl, lat pull down machine & some other machine lol.

Lifa , Yenni and like this photo.

Carol R.

Nice!!

TooMuchSassInThePant

07/21/2021 5:59AM in Instant Loss Jump In July
  • Workout done ✔
    Day 9/80 Day Obsession
    Week 2 Day 2: Booty

Lifa , Yenni and like this photo.

Carol R.

Way to go!!

Krista B.

What type of exercise setting do you do on your fitbit? I've tried different ones and it never seems accurate.
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