Non-scale victory of the week!

Gymtime

What do you feel you could have done better this week?

Emotions

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More exercises for brain and body

Long-term goal weight

75 kg

What do you find most challenging in reaching your long-term weight loss goals?

Avoid falling back into old patterns of behaviour.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

6-7 hrs of sleep per day :)