Favorite Health Food: All species of Salad. Blueberries.
Favorite Sinful Food: Anything with processed sugar.
My Preferred Method of Exercise: Bodyweight Exercises, ICTs.
My Approach to Weight Loss: Moderate eating, no processed sugars, only drinking water, cardio 6 days a week, weekly fasting
Fitness/Exercise Apps: I don't use any apps
DietBet Winnings: $1,123.76
Non-scale victory of the week!
Eating was controlled. I am pleased.
What do you feel you could have done better this week?
Exercised more.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise longer periods. Stay vigilant. You determine your success.
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Non-scale victory of the week!
Almost there...
What do you feel you could have done better this week?
Nothing thus far. Ive been off sugar all week.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep going. The diet, the exercise...it's working...IT'S WORKING!!!!
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Non-scale victory of the week!
I need to stick to my calorie count. I've been going over, thinking I can just burn it off. Instead of losing, I'm remaining at the same weight. This is unacceptable.
What do you feel you could have done better this week?
Stuck to my calorie count.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Calories. CAN NOT GO OVER 1000.
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