Favorite Health Food: salad
Favorite Sinful Food: ice cream
My Preferred Method of Exercise: beachbody
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Non-scale victory of the week!
thought alot about exercising and dieting
What do you feel you could have done better this week?
not have a baby
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
back to exercise and diet
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Non-scale victory of the week!
didn't go out to eat
What do you feel you could have done better this week?
nothing
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
same. keep up with diet
See lessNon-scale victory of the week!
consistent exercise
What do you feel you could have done better this week?
always diet. no snacks.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
no snack!!
See lessNon-scale victory of the week!
consistent exercise
What do you feel you could have done better this week?
diet
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
diet!! always diet!
See lessLong-term goal weight
79.4 kg
What do you find most challenging in reaching your long-term weight loss goals?
stay consistent
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
diet
See less