Non-scale victory of the week!

Tried on "skinny" clothes that I haven't worn in over 2 years and they fit!!!

What do you feel you could have done better this week?

drink more water

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

drink all the water!! 96 oz

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

staying consistent with low calorie nutrition

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

meal prep, healthy dinners