Michelle H.

to get in shape and be healthy

Quick Facts

Favorite Health Food: roasted vegetables

Favorite Sinful Food: cookies and ice cream

My Preferred Method of Exercise: walking and swimming

My Approach to Weight Loss: veggies most, drink water and less treats

My Weight Loss Program: Beachbody - 21 day fix and 2B mindset

My Diet Plan: low carb high fat

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: FitBit

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.9% Since last weigh-in-2 lbs
0% 1-Month Change0 lbs
-5.5% Lifetime Change-12.2 lbs

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Feb 12, 2020 · 222 lbs

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

being tired to do meal prep/ exercise and have strong food cravings

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

eat lots of more veggies, go for at least a 20 min walk each night and drink my daily dose of water! plus do the games and such in the dietbet

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