Non-scale victory of the week!

resisted all kinds of good food on a weekend trip we took

What do you feel you could have done better this week?

work out more

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What do you feel you could have done better this week?

nothing, I worked really hard and got out of my stall!!

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

keep on doing what I'm doing:)

Non-scale victory of the week!

none

What do you feel you could have done better this week?

worked out more

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

resisted sonic when I drove past

What do you feel you could have done better this week?

I had fajitas with 3 fajita tortillas used

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

eat as low carb as possible and exercise atleast 6 days

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

love of food

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

continue eating low carb, staying calorie deficient and lose 2 to 3 pounds