Caitlyn k.

Motivation to continue my weight loss.

Quick Facts

My Preferred Method of Exercise: sweat, stregthen, stretch daily

My Approach to Weight Loss: healthy eating, water and excercise

DietBet Winnings: $132.22

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-3.1% Since last weigh-in
0% 1-Month Change
-8.3% Lifetime Change

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Chris

01/18/2013 10:01AM
Just read your most recent post about being stuck at your weight. Been there plenty of times. I've found when that happens the best solution is to change up everything. Been eating eggs for breakfast? Switch to fruit. Been running? Switch to hot yoga. Salad for lunch? Switch to sushi. Yogurt for snack? Switch to nuts or cheese. Lifting weights? Switch to Tabata-style bodyweight. It works for me when my body adapts. Switch up again in a few week. Good luck!!