Long-term goal weight
123 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I currently take an antidepressant and I think I have to battle that for weight loss.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
I just joined a gym with my son yesterday, so I hope my exercise improves. I also try to cook mostly healthy meals from the Instanloss cookbooks. I think I need to work on portion control. I also have a bad Diet Coke habit that I need to ditch, I hope this bet helps me!
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