Non-scale victory of the week!

still feeling like i am accomplishing something

What do you feel you could have done better this week?

exercised more

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

exercise 4 times this week

Non-scale victory of the week!

Resisted petit fours that I made for a baby shower!

What do you feel you could have done better this week?

More intensity workouts

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Not to skip meals

Non-scale victory of the week!

I am making better choices however I am still skipping meals. I have no desire to eat so this is hard.

What do you feel you could have done better this week?

Work out a few more times

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

work out 5 times and eat at least two meals per day

Non-scale victory of the week!

I just got back from an 8 day cruise! And I lost weight!

What do you feel you could have done better this week?

Exercised two more times

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep going!

Non-scale victory of the week!

Stuck to my diet and didn’t cheat!

What do you feel you could have done better this week?

Drink more water

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Six days of exercise, seven or more hours of sleep per night, and leaving on cruise this Saturday!

Long-term goal weight

155 lbs

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

Eating non processed foods and going to the gym four times this week!