Favorite Health Food: Shakeology and strawberries
Favorite Sinful Food: Wine, pizza
My Preferred Method of Exercise: Barre Blend
My Approach to Weight Loss: 2B Mindset and Barre Blend
Fearless February with Ilana Muhlstein (Runner-up)
Elise Joan's Barre Blend Challenge! (Runner-up)
Non-scale victory of the week!
I drank my water consistently this week!
What do you feel you could have done better this week?
work out everyday instead of doubling up when I miss a few days
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
workouts every single day through Saturday to reach my goal! Drink enough water and no junk!
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Long-term goal weight
185 lbs
What do you find most challenging in reaching your long-term weight loss goals?
at some point I start to binge and gain back 5lbs
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
go to sleep on time and avoid eating my meals later than 7pm
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