Favorite Health Food: salmon!
Favorite Sinful Food: chocolate
My Preferred Method of Exercise: classes
My Approach to Weight Loss: meal planning and daily exercise
Non-scale victory of the week!
staying at calorie goal
What do you feel you could have done better this week?
exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue staying at calorie goal and healthy choices
See lessNon-scale victory of the week!
no sugar!
What do you feel you could have done better this week?
exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
keep exercising more if my back gets to feeling better.
See lessLong-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
eating right. my family does not like to eat healthy so i am on my own. and there is a lot of temptation
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
i want to do a workout 6 days this week, and no fast food or sugar
See less