Non-scale victory of the week!

I have started intermittent fasting which is extremely hard for me because I can't resist food but I've been able to make it work so far.

What do you feel you could have done better this week?

I could have worked out more.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

continue to intermittent fast and add more exercise.

Non-scale victory of the week!

Not snacking too much

What do you feel you could have done better this week?

I did have a day where I snacked. I wish I could erase that day.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

No snacking days

Non-scale victory of the week!

Not snacking or over eating too much.

What do you feel you could have done better this week?

I slightly over eat at dinner but probably because I don't eat much throughout the day but maybe I can learn to eat less for dinner.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay on track

Non-scale victory of the week!

I didn't snack much, I made better food choices. I think I have more energy.

What do you feel you could have done better this week?

I could have started sooner. I pigged out over the weekend. I should have been making better choices.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep making better choices

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying on track

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

Staying consistent with my diet and exercise.