Favorite Health Food: Vegan Chocolate Shakeology
Favorite Sinful Food: Dark Chocolate
My Preferred Method of Exercise: BOD- Barre Blend 💕
My Approach to Weight Loss: Eat for fuel and move for health!
DietBet Winnings: $53.91
Elise Joan's Barre Blend Challenge! (Winner)
Non-scale victory of the week!
Been in track ALL week and my weight went up 3lbs
What do you feel you could have done better this week?
I don't know
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Detox day so I can HOPEFULLY get back into my goal range
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Non-scale victory of the week!
Cutting sugar, and doubling up my workouts!
What do you feel you could have done better this week?
Staying positive and not stressing over life atm!
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay on TRACK, to win my first dietBet!!!
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Non-scale victory of the week!
Worked out EVERYDAY
What do you feel you could have done better this week?
Nutrition
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
ELIMINATE all processed carbs!
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Non-scale victory of the week!
Kept up with my routine, through stressful times!
What do you feel you could have done better this week?
Diet, not cheating
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Focused on nutrition and my business!
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Non-scale victory of the week!
Kicking ASS in my workout this morning!
What do you feel you could have done better this week?
Make a meal plan
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep doing the added Enhancements everyday and yoga blend when needed!
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Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying consistent with a healthy diet.
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Meal plan for the week?
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