Long-term goal weight
190 lbs
What do you find most challenging in reaching your long-term weight loss goals?
taking a break for a week or two during a trip and restarting. I feel like this time I will be more aware when weight starts to be regained. I can do it!
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
eat a bit healthier... less alcohol
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