What do you find most challenging in reaching your long-term weight loss goals?

The amount of weight I have to lose.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

To eat at least 3 balanced meals, to walk for 5 minutes 3 times this week. To sleep 7 hours each night.