China W.

My father passed away a couple weeks ago from complications after a heart attack. My sister has type two diabetes, and my mom has thyroid issues as well as heart problems. I see what my future looks like, and I know that that doesn’t have to be me.

Quick Facts

Favorite Health Food: honeycrisp apples with peanut butter

Favorite Sinful Food: No such thing! No food is evil

My Preferred Method of Exercise: Cycling for life !

My Approach to Weight Loss: weight loss = Kitchen and Fitness = Gym

DietBet Winnings: $460.52

Recent Photos

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.1% Since last weigh-in-0.2 lbs
-0.1% 1-Month Change-0.2 lbs
-12.7% Lifetime Change-20.8 lbs

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Jun 11, 2020 · 147.8 lbs

Non-scale victory of the week!

biked my first 20 miler

What do you feel you could have done better this week?

avoided sugar

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

eat more veggies and fruit and less bread and chips

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Mar 14, 2020 · 158.8 lbs

Non-scale victory of the week!

I ran 2 miles for the first time in years

What do you feel you could have done better this week?

running

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

the same

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Mar 08, 2020 · 164 lbs

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

sticking to my diet when stressful stuff happens

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

meal prep and exercise 5 times a week

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