Favorite Health Food: Sashimi
Favorite Sinful Food: No such thing! No food is evil
My Preferred Method of Exercise: Distance Running
My Approach to Weight Loss: weight loss = Kitchen and Fitness = Gym
DietBet Winnings: $663.79
Non-scale victory of the week!
biked my first 20 miler
What do you feel you could have done better this week?
avoided sugar
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
eat more veggies and fruit and less bread and chips
See lessNon-scale victory of the week!
I ran 2 miles for the first time in years
What do you feel you could have done better this week?
running
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
the same
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Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
sticking to my diet when stressful stuff happens
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
meal prep and exercise 5 times a week
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