Long-term goal weight
58 kg
What do you find most challenging in reaching your long-term weight loss goals?
sticking to a regular routine
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
eat a alkaline diet and build up to 4 days of strength training and 2 days of cardio
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