Non-scale victory of the week!

fighting for my life with COVID19

What do you feel you could have done better this week?

to be more stable and decisive

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

be more balanced

Non-scale victory of the week!

exercised a little

What do you feel you could have done better this week?

stayed on plan

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

diet, exercise and sleep and pray

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

not being able to get the groceries

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

bed by 1:00 am