Non-scale victory of the week!

I tired an ADF for intermittent fasting and found it to be way easier than I thought it would be. starting to really retell the difference between food cravings and real hunger.

What do you feel you could have done better this week?

I could have been a little more intentional with protein intake during eating times and I definitely needed to have exercised more!

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I'm going to get back to the gym and start the DDPY stretches again.

Non-scale victory of the week!

I made my weigh in last week!

What do you feel you could have done better this week?

I really relaxed a lot over the weekend and indulged more than I should have while my mom was here visiting.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back in gear with my diet and start this challenge strong!

Non-scale victory of the week!

saying no to my favorite pizza and eating a healthy option instead.

What do you feel you could have done better this week?

I'm pretty happy with my week! I even ate out and stayed on track!

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To keep the momentum and get ready for the next diet bet!

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

consistency and avoiding sweet or fried foods

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

I'm going to get back on track with healthy eating and be more productive at the gym. I'll be more consistent with tracking my food.