Non-scale victory of the week!

fitting in a small size and walking more

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

dieting more

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

better diet

Long-term goal weight

160 lbs

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

diet,excercise