Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

my diet is the hardest part to get under control and remain consistent with

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

I want to remain consistent and responsible with my food choices to decrease bloating and water retention !