DietBet Winnings: $839.94
Non-scale victory of the week!
consistency…..finally
What do you feel you could have done better this week?
nothing
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
stay consistent
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Non-scale victory of the week!
my epiphany
What do you feel you could have done better this week?
not even a cracker
How many days did you exercise last week?
4
How would you rate your diet last week?
5
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Non-scale victory of the week!
using my higher power to resist recreational food
What do you feel you could have done better this week?
less carbs
How many days did you exercise last week?
5
How would you rate your diet last week?
5
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Non-scale victory of the week!
fitting into a smaller size dress
What do you feel you could have done better this week?
intermittent fasting
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
eating according to my plan and exercise
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Non-scale victory of the week!
did not eat anything after dinner
What do you feel you could have done better this week?
exercise more
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
eat less, exercise more, call friends
See lessNon-scale victory of the week!
intermittent fasting successfully
What do you feel you could have done better this week?
could have faster better
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
fasting better
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Non-scale victory of the week!
yoga everyday, avoided carbs, kept my eye on the prize
What do you feel you could have done better this week?
No snacking
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
No snacking.
See lessNon-scale victory of the week!
walked 10,000 steps
What do you feel you could have done better this week?
NO snacking
How many days did you exercise last week?
6
How would you rate your diet last week?
4
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Non-scale victory of the week!
walking everyday
What do you feel you could have done better this week?
more intense exercise and resisted snacking
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
no more giving into snacking and exercise a little more intensely
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Long-term goal weight
138 lbs
What do you find most challenging in reaching your long-term weight loss goals?
the temptation of good food and snacks. lack of motivation
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
diet, less carbs, exercise more
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