Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Not eating candy and homemade cakes. And drinking margaritas.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Sleep more. Go to bed earlier. And make sure I get some cardio 3 times a week.
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