Favorite Health Food: Mixed green salad
Favorite Sinful Food: Milk shakes
My Preferred Method of Exercise: Walking, weights, dancing
My Approach to Weight Loss: every day is a fresh start, keep going.
Spring Forward Transformer - Win An AeroGarden! (Runner-up)
What do you feel you could have done better this week?
meal prep, exercise more
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
more exercise, keep up water, intermittent fasting and 7-8 hrs sleep
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Non-scale victory of the week!
Cooking more at home again, doing more calisthenics and weights
What do you feel you could have done better this week?
Could have done more aerobic activity and eaten a few less carbs
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
15 minutes minimum per day of aerobics to lower cholesterol, more fish and veggies, less carbs, continue weights and calisthenics
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Non-scale victory of the week!
I have upped the water intake and reduced the sugar intake.
What do you feel you could have done better this week?
Could have attempted to do more exercise. Back was still in a lot of pain.
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Get back on track with the exercise. Back is feeling a bit better. Get adequate sleep at normal hours to start prepping for return to work. Increase water intake some more.
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Non-scale victory of the week!
I reduced my carb intake a whole lot.
What do you feel you could have done better this week?
I could have increased my water intake.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Increase my step count, increase my water intake, increase my exercise time and watch my carb intake.
See lessNon-scale victory of the week!
Exercised almost every day. Kept caloric intake down.
What do you feel you could have done better this week?
Need to get water intake up. I believe it's why I haven't lost more weight. It is difficult because I have been feeling full so don't have room to drink anymore water.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Drink more water. Go walking at least 5 days. Continue calisthenics and not eat, at all, after 8. Very minimal carb intake. Lose 2-3 lbs.
See lessLong-term goal weight
167 lbs
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
exercise and diet
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