Favorite Health Food: Roasted Brussels sprouts
Favorite Sinful Food: Chocolate lava cake w/ icecream
My Preferred Method of Exercise: Gym classes
My Approach to Weight Loss: Everything has to be liveable. Fun workouts + tasty meals
DietBet Winnings: $20.63
Non-scale victory of the week!
Moved schools!
What do you feel you could have done better this week?
incorporated more veggies
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
more vegetables!
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Non-scale victory of the week!
I listened to my body and stopped doing a challenge exercise that was making me neurotic and sore.
What do you feel you could have done better this week?
I could have done exercises that made me feel good and therefore exercised more.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
a fun video workout 5 times a week
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Non-scale victory of the week!
Started doing challenging Les Mills classes this week!
What do you feel you could have done better this week?
could eat more veggies
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Run another 5k without stopping
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Non-scale victory of the week!
Finding lots of way to stay active!
What do you feel you could have done better this week?
I want to stretch more
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
stretch for 10 minutes each day
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Non-scale victory of the week!
keeping active in quarantine and cutting down my snacking!
What do you feel you could have done better this week?
stretching every day
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
hitting my calorie goal 5 times
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Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
My biggest challenge is eating healthy, adequate portions without spiraling back into disordered restrictive thoughts / actions.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
limiting myself to one snack a day
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