Long-term goal weight

185 lbs

What do you find most challenging in reaching your long-term weight loss goals?

way too much of an emotional eater and big big lover of food

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

keto! no carbs or sugar! lots of water. walks with my kids. no drinking booze at all