Sab

To feel good about myself again! Looking forward to reaching my ultimate healthy self and goal weight

Quick Facts

Favorite Health Food: 🥒🍗🍉🍒🍓🥕🥦

Favorite Sinful Food: 🍦🍧🍨

My Preferred Method of Exercise: strength training at the gym

My Approach to Weight Loss: Using my 2Bmindset

DietBet Winnings: $121.95

Recent Photos

Friends (1)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+1% Since last weigh-in+1.4 lbs
0% 1-Month Change0 lbs
+1.7% Lifetime Change+2.4 lbs

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Sarah C.

05/20/2022 9:42PM in Spring Into Your Summer Bod!
Hey all! Kind of a weird question but how many of you are in your 20s and don’t have kids? I feel like a lot of times Ilana talks about moms and menopause. Just wondering if there are more people like me on here

Alex , Tiffany M. and like this comment.

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Casey W.

Early 30s and no kids!

Sarah C.

Thank you all ! Glad to know I’m not alone

@ilanamuhlsteinrd

05/19/2022 2:00AM in Spring Into Your Summer Bod!
Hi Everyone! It's Live Q&A Time Again!! Please post your questions below: If you see your question has already been asked then, please just "LIKE" it and I will do my best to answer the top 5-6 "LIKED" questions.
__________

https://zoom.us/j/94191947914?pwd=RTd5WGRPWmZSeVR5OHFFTDZ6bHBQZz09
Ilana Muhlstein is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
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Meeting ID: 941 9194 7914
Passcode: 128215
Find your local number: https://zoom.us/u/auM1L8LqI

Michelle B. , Nathalie M. and like this comment.

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Meagan W.

More tough love to help us all have a WLW!

Julia F.

what time, same as other calls? (12:30 PST)?

@ilanamuhlsteinrd

05/19/2022 2:00AM in Spring Into Your Summer Bod!
  • Hey Rockstars!! I don't know about you but I am pushing hard through this week! I want to let you all know- I am so proud of everyones commitment to take care of them selves and set them selves up for the best year yet!

Aspen d. , Tee and like this photo.

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Miranda R.

Thx Ilana-you make a huge difference and are a big (or should I say tiny!) role model for me!!

Meredith B.

Yes!!! thank you so much! Im thrilled because WHEN i win this diet bet I will be officially out of the OBESE BMI range!!! wooohooooo

Sarah C.

05/15/2022 1:14PM in Spring Into Your Summer Bod!
Hey! Is fro woah considered a protein?

Sab

Yes it is and you can sneak in veggies for extra credit :blush:

@ilanamuhlsteinrd

05/13/2022 2:00AM in Spring Into Your Summer Bod!
  • Remember the scale will fluctuate day to day. Track down your food and include details so you can learn how to identify what foods, patterns and behaviors are working best for you so you can stay consistent with them. Also, please include some of your best tips and insights in the comments below so we can all learn from it!

    Consistency is key! You got this!!!! Let’s make this weekend a weight loss weekend!!

Deidre S. , Robinblythe and like this photo.

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Michelle B.

Thanks, Ilana. I needed this reminder today to zoom out!

Jessica F.

Needed to hear this, thanks! I always thought weighing myself every day was bad bc if the fluctuations but now after listening to your zoom recoding I started doing it and it’s actually helped me to see more movement on the scale and feel less frustrated. And I try not to get upset when it fluctuates up and it makes me try harder that day to do better the next day!

@ilanamuhlsteinrd

05/12/2022 10:47AM in Spring Into Your Summer Bod!

Hi Everyone! It's Live Q&A Time Again!! Please post your questions below: If you see your question has already been asked then, please just "LIKE" it and I will do my best to answer the top 5-6 "LIKED" questions.

_________

Ilana Muhlstein is inviting you to a Zoom meeting.

Topic: Dietbet Live Q&A 05-13-22
Time: May 13, 2022 12:30 PM Pacific Time (US and Canada)

Join from any device: https://beachbody.zoom.us/j/94471317770?pwd=U3Z3ZnBxT3pOVHVzejduTFA1aDY0QT09
Password: 407619


Or iPhone one-tap :
US: +16699006833,,94471317770# or +12532158782,,94471317770#
Or Telephone:

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United Kingdom: +44 203 901 7895 or +44 208 080 6591 or +44 208 080 6592 or +44 330 088 5830 or +44 131 460 1196 or +44 203 481 5237 or +44 203 481 5240


Meeting ID: 944 7131 7770
Password: 407619
International numbers available: https://beachbody.zoom.us/u/aeoS565MMa

Robinblythe , Margaret P. and like this comment.

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Sab

If you’re not hungry for your ffc at lunch do you skip it or have it a few hours later?

Hazel Rain

I missed this will the call be posted? Most are i know.

@ilanamuhlsteinrd

05/11/2022 2:00AM in Spring Into Your Summer Bod!
  • Happy Hump Day! Remember that your palate is fully capable of changing according to the foods you choose to eat. Your cravings will noticeably subside, and foods you used to enjoy will soon lose their luster. Nothing is better than how the right foods make you feel - that feeling lasts and tells your brain to crave those foods instead. Veggies are by far the most satisfying thing for me to eat! I literally feel more alive during and long after!

    What are your favorite veggies?? And what do you not crave anymore??🚫

Deidre S. , Beth BW and like this photo.

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Lisa W

Can’t like this post enough! Thank you!

Amanda F.

Sautéed peppers and onions. I don’t crave Doritos as much as I used to. Omg And cherry tomatoes too. I used to not like cherry tomatoes at all and then I started dipping them in hummus Just to eat them and now I eat them plain like they’re going out of style. My husband started planting the cherry tomato plant because I was buying cherry tomatoes at the store every other day.

@ilanamuhlsteinrd

05/10/2022 2:00AM in Spring Into Your Summer Bod!
PERK UP YOUR MINDSET AND MOTIVATION

Happy Tuesday, friends! So I’ve been reading your comments, and it seems like some of you have gained over the weekend - but hey, know that it’s ok and expected to fall off for a moment and you can totally still reach your goal.

Here’s a tip that works and will keep your week positive and strong: Focus on 2 lbs at a time!🙌

For many people, expectations about weight loss are way too high. If you know that you have a lot of pounds to lose, and the scale is not moving or goes up a few ounces, you go nuts. Bring it back down to focusing on two pounds at a time, and it will start to move. If you’re focused on too big of a number, it’s going to completely overwhelm you. Focus on two pounds—or even two ounces—and it will give you more momentum to realize the scale is actually moving.

For more resources to help you through this even easier, go to www.2Bmindset.com and watch: “Help, I’m at a Plateau”, “Help, the Scale Went Up”, and “Mindset Makeover”!! It’ll help. I promise you, you got this! 😉

maisugarcookie ?. , Christine V. and like this comment.

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Sab

That’s my mantra and I lose way better that way

Devin J.

I hit my goal fairly early but I know I had a lot of bloat at the beginning of the bet. I actually lost weight over the weekend but gained about half a pound on Monday lol. Not sure why but I'm continuing to stay the course and not let it bother me unless I see a steady increase. There are so many things that go into the number on the scale, but I've learned to just trust the process and keep going! I was in the best shape of my life after having one baby, so I know I can get there again after having #2.

@ilanamuhlsteinrd

05/06/2022 11:25AM in Spring Into Your Summer Bod!
Someone asked::

Are there any companies that have prepped or ready made meals that follow 2B? I’ve used Blue Apron, Hello Fresh, etc in the past, but the meals were not inline with plate it. I love so many of your 2B recipes, so I’m looking for easier/faster ways to get them.

PLEASE COMMENT BELOW IF YOU WOULD BE INTERESTED IN THIS TYPE OF SERVICE WITH 2B MINDSET/PLATE IT APPROVED RECIPES.

Millie E. , Deidre S. and like this comment.

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liz c.

Yes

Shannon B.

Yes

Krista F.

05/06/2022 3:02AM in Spring Into Your Summer Bod!
  • ☀Life changer!!! I needed to share with all of you!!

    I wanted to start feeling my feelings and STOP emotionally eating. So…in my tracker I put a post-it on each day last week. On the top, I wrote ‘I feel..’ OMG!!! It worked!!! Everyday was a weight loss day and I shredded 5lbs in a week. I had a stressful week and would have eaten my all of my kids snacks. Instead, I opened up the tracker and wrote how I was feeling!! The urge was gone. I did not emotionally eat at all!!

Beth BW , Casey W. and like this photo.

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Miranda R.

What a miracle-yay!!

Casey W.

I love this idea!!
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