Non-scale victory of the week!

walked 17 miles this week

What do you feel you could have done better this week?

could have ate less cheese

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

getting back to the gym

Non-scale victory of the week!

feeling stronger

What do you feel you could have done better this week?

less stress and more rest (need to make time for walking)

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

still need to loose two pounds for this months personal goal but am proud of what I have done so far

Non-scale victory of the week!

wearing a size smaller shorts in weigh in photo :)

What do you feel you could have done better this week?

rest more

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

weight to be 150

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Keeping it off after! i have reached my goal several times but always gain 10 lbs back.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

So far so good. I am back on my keto/low carb and loosing the water weight.