Favorite Health Food: Artichokes, Avocados, Broccoli, Berries
Favorite Sinful Food: Ice cream, Chocolate and wine
My Preferred Method of Exercise: Walking, Les Mills Pump, Shaun T Cize
My Approach to Weight Loss: Everything is okay in moderation:)
My Weight Loss Program: Les Mills Pump and Cize (Beach Body)
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $455.32
Non-scale victory of the week!
Met my step goal every day
What do you feel you could have done better this week?
Could have had more power days
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Eat better, exercise a little more
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Non-scale victory of the week!
I’ve gotten 10,000 steps almost every day this week.
What do you feel you could have done better this week?
No more cookies!
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eating better, walking/running every day.
See lessNon-scale victory of the week!
2 big walking sessions
What do you feel you could have done better this week?
More willpower
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Motivation and strength exercise
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Non-scale victory of the week!
Did a good full dance workout
What do you feel you could have done better this week?
More exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
64oz of water a day
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Restricting foods I love and finding time to exercise
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Eat only healthy snacks at night
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