Woo hoo. Lost 11 lbs this round. I’m in new number after bumping up and down. Love these beta and thank you all for the accountability and group support!

I’ve stalled with my weight loss, probably because of all the extra bites I’ve had recently. I’ve been getting ready for my twin boys’ grad party which is today. I’ve had to make 200 cake pops yesterday and that took the entire day. Now I plan to keep my water bottle filled and pray people show up so we aren’t left with all this food! I’m an introvert so this party has been stressing me out for months so I’ll be glad to get through it and then not fall apart watching my babies graduate next week!

Trying to get my mindset right. I am stuck on a plateau, looking at losing this diet bet. BUT I got thinking tonight, I can either get mad and eat my feelings which WILL get me further from my goal, OR I can keep doing water first veggies most knowing that staying the same in this moment is a lot better than going backwards. I’m wishing you all weight loss weekends! And magnificent mindsets!!

@ilanamuhlsteinrd Can I beg for another DietBet after this one? I know you said this would be your last one for a while, but these are SOOOO motivating for us!!

Baby boy is sick with croup so I’m stress eating and not sleeping but still getting in my water and veggies first for all my meals! Weight hasn’t gone up since last week Thursday…slow journey down! I can do this. I WILL do this. Got in my workout (thanks, Amoila!!) and am ready to stick to my nutrition 2 bunnies :)

Hi All!

For those of you who are new- I am going to be hosting Live Q&A every Friday at 12pm/PST for the next 4 weeks. This is where I take the top 5-6 questions submitted and answer them over a 30 Minute call with you all.

I will be posting the ZOOM link and some more detail and reminders on Thursday.

Stay Tuned!

xx

Ilana

Just curious if there will be the happy hour calls with this bet session? I find those so motivating and supportive especially going into the weekend. Thank you!

Here is just a little something to get you over the week and to start you off right. In my book "You Can Drop It!" I talk about setting up your Environment for success. The goal is to get your space set up so it's extremely inconvenient to gain weight, and extremely convenient to lose weight. For example, ask your spouse or housemates to keep their junk foods and tempting snacks in an opaque container on a very high shelf, and cut up some fresh fruits and veggies so they are the first thing you see in the refrigerator. Use the rest of the week and weekend to set yourself up for success, go and buy what you need- Veggies, lean proteins, waters, etc and comment in this post and let me know what you did and how you did it. You Got This, You're Going To Make It Rock!! #Wednesdaywisdom.