Non-scale victory of the week!
was able to get in Xbox exercises
What do you feel you could have done better this week?
. I was grounded by my cardiologist and was hospitalized for a couple days
How would you rate your diet last week?
4
What are your goals for the upcoming week?
exercise, diet
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Non-scale victory of the week!
sleeping a bit better
What do you feel you could have done better this week?
walking more.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
setting up Xbox fitness today
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Non-scale victory of the week!
prepping veggies
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Hoping dr can get my new heart meds adjusted. feel so exhausted .
See lessLong-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
so much temptation.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
To stay on track and stop the snacking even with healthy choices
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