Non-scale victory of the week!

no snacking

What do you feel you could have done better this week?

more water. more vegetables

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

22-2 fasting diet

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

being in shelter-in-place with limited exercise equipment at home to accomplish goals

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

30minutes of exercise a day, 5 days a week