Favorite Health Food: turkey and avacado
Favorite Sinful Food: bread
My Preferred Method of Exercise: weights and walking
My Approach to Weight Loss: inward to do it but have a hard time committing
Freeman Fall Fat Blast! (Runner-up)
Non-scale victory of the week!
i feel like my food choices where on track
What do you feel you could have done better this week?
track better i fail more in the eveneven ing time
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
push a little harder , meal prep
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
being consistent and fighting the urge to not eat crappy
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
to get moving and track my food
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