Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

sometimes I am too relaxed about my nutrition and I'll get off track for a few days in a row and my weight will fluctuate up and down instead of just going down

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

start a 30 day yoga journey, track my food and get to sleep earlier