Non-scale victory of the week!

i did intermittent fasting all week without failure! i cooked every day and focused on healthy meals

What do you feel you could have done better this week?

flavor my water with fruit so i can look forward to it instead of missing my diet coke

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

i bought a kitchen mixer so to make ALL of my food from scratch

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I work alot as a bartender Long late nights on my feet make it hard to get up and get working out But thank you quarentine i now have thirty days to build good habits!

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

i want to work out for an hour a day even if i split that into two thirty minute periods i also want to drinknothing but water and my wine this week i intend to give up my diet coke addiction