Non-scale victory of the week!

I went up in weights again!

What do you feel you could have done better this week?

Quit late night snacking!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I need to get my nutrition on point. I am also starting Barre Blend and I didn’t do well on the sample workout when it came out. So I am going to commit to it this time!

Non-scale victory of the week!

My shorts are too big!! Gonna need to go shopping soon !

What do you feel you could have done better this week?

Added to my workout program, focusing on problem areas.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Trying new recipes since I’m a picky eater.

Non-scale victory of the week!

my diet was on point and my flexibility is getting much better!

What do you feel you could have done better this week?

I could do a few more cardio activities to burn more fat.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep the diet in check! That is one of the hardest parts for me. I am also starting 21 Day Fix Extreme this week.